How to Feel Your Feelings

Have you ever wondered what it means to “feel your feelings”? Or how to actually do that? What does this really look like, in practice? I often liken this quandary to a scene in one of my favorite shows, Schitt’s Creek. David and Moira are in the kitchen making a family recipe, and the instructions say to “fold in the cheese”. Moira tells David this step in the recipe, and he asks what “folding in the cheese” actually means… and Moira just repeats the instructions verbatim, clearly not comprehending what this means, further irritating David.